Prenatal & Postpartum Pelvic Floor Care in Toronto
Pregnancy and childbirth bring incredible changes to the body, especially the pelvic floor. Many women experience bladder leaking, heaviness, or core weakness during or after pregnancy, but these symptoms are not something you simply have to live with.
At Toronto Pessary Clinic, we provide conservative, evidence-based care to help women prevent, manage, and recover from pelvic floor concerns before and after childbirth.
When Prenatal & Postpartum Care Can Help
Preventing pelvic organ prolapse during pregnancy
Managing bladder leakage or urinary incontinence
Supporting recovery from vaginal or C-section delivery
Addressing core weakness or diastasis recti
Reducing pelvic pain or discomfort
Guidance on safely returning to exercise and activity
What to Expect During Your Assessment
Your care will always be tailored to your stage of pregnancy or recovery. With your consent, your assessment may include:
Detailed history – understanding your pregnancy, delivery, and current symptoms.
Pelvic floor and core evaluation – gentle assessment of strength, coordination, and support.
Functional movement screening – identifying how posture and activity impact your pelvic health.
Personalized treatment plan – safe, practical strategies for prevention or recovery.
Treatment May Include
Education – how pregnancy and delivery affect the pelvic floor, and what you can do to support recovery.
Exercise programs – safe, progressive routines to strengthen your pelvic floor and core.
Symptom management – strategies to reduce leaking, heaviness, or discomfort.
Postpartum support – guidance on resuming exercise, intimacy, and daily activities confidently.
Why Choose Toronto Pessary Clinic?
Advanced training in both pessary fitting and pelvic floor physiotherapy.
Trauma-informed, inclusive, and compassionate care for women at every stage of life.
Focused on prevention and recovery to help women feel confident and supported as they transition into motherhood.
Common Questions
Is pelvic floor therapy safe during pregnancy?
Yes. Treatment is always adapted to your stage of pregnancy and guided by your consent and comfort.
How soon after birth should I book an appointment?
Many women benefit from an assessment around 6 weeks postpartum, but earlier support may be helpful if you’re experiencing significant symptoms.
Do I need a referral?
No referral is required. You can contact us directly to discuss your concerns and goals.
Take the Next Step
Pregnancy and postpartum are important chapters in your life — and you deserve to feel supported every step of the way.
[Contact us today] to book a call and learn more about how prenatal and postpartum pelvic floor care can help.